Resources

Being educated means being empowered – but with so much out there, it can be hard to know what’s reliable. Here are resources with my stamp of approval.

Dr. Jen’s guides:

Periods 101: What’s Normal, What’s Not

As someone who felt very unprepared for my first period, I want to share this guide with you so you fare better than I did!

This free guide is for anyone menstruating or who loves someone who does. I hope this leaves you educated and empowered.

Finding the Best Birth Control for You

Birth control. Ugh. There is *so much* misinformation when it comes to BC – and with so many options available, it can be hard to know where to start in picking one for you.

This guide will help you narrow down your choices and bust some myths while we’re at it.

Your First OB/GYN Visit

If you’ve never been to the OBGYN before or want to help someone who is going for their first time, this guide is for you.

I’ve broken down the visit so you feel informed – because when you know what to expect, you won’t feel as intimidated!

My favorite websites:

  • Bedsider.org: For all things birth control

  • ThreeForFreedom.com: I created this website to help people learn how to get birth control, morning after pills, and abortion pills mailed to them, no matter your zip code.

  • Sex Positive Families: A fantastic site filled with tips on how to talk to kids about sex, consent, and more.

  • The Vulva Gallery: Wondering if your vulva is normal? This is my favorite website that gets it RIGHT, without any shame.